17 Healthy Ways to Deal with StressImran Saeed
Stress is unavoidable. Everybody is suffering from stress and anxiety these days. It walks in and out of our lives on a daily basis. And it can quickly walk all over us unless we do something about it and take action. There will never be long hours in the day, bills will not stop coming, and your job and household duties will forever be demanding. But you have a lot more authority than you might think. You are in control of your time and life. Stress control is all about taking charge of your thoughts, lifestyle, emotions, and the way you manage your hardships. Luckily, there are numerous things you can do to depreciate stress and cope with it. Here are some great ideas to tackle stress without causing more tension and trouble.
- Figure out what’s causing this stress
Often, when we are stressed, it looks like a big mess, and we feel like it’s too difficult to get out of this. It is as if we are playing a game of dodgeball, darting and ducking, so we do not get hit by plenty of balls. We take a protective position, and not a good one at that. Instead of feeling this stressed out all the time, it’s better to recognize what you are stressed about. Is it a particular project at work, an expected exam, a conflict with your boss, a bunch of laundries, a fight with your family and friends or a breakup? When you know what causing you stresses, you are one step closer to get rid of it!
- Do what you like
It is so much easier to tackle pockets of distress when you spent your time doing the stuff you love. Even if your job or business is stress central, you can find one or two hobbies that enrich your life. What are you enthusiastic about?! Everybody has a hobby or two that they are passionate about! If you are not sure, test with a variety of stuff and activities to find something that you find uniquely significant and fulfilling. Keep doing more of what you love, and I guarantee, you will get rid of stress soon.
- Indulge in Physical Exercise/Activity
Stressful conditions raise the level of stress hormones such as cortisol and adrenaline in your body. These hormones are hard-wired in our brains and are known as ‘fight or flight’ hormones. These are meant to defend us from immediate physical harm when we are under threat. But, stress in the current age is rarely treated with a fight or flight response, and so physical activity can be used as a substitute to metabolize the unnecessary stress hormones and heal your body and mind to a relaxed, more comfortable state. When you feel tense, go for a quick walk in the fresh air. Try to include some physical activities into your everyday routine on a daily basis, either before or after the job or early in the morning. Consistent physical activity will also increase the quality of your sleep (bonus).
- Manage your time properly
One of the most significant reasons of stress for many people is the shortage of time. Their to-do list grows, while time flies. How frequently have you wished for extra hours in the day or heard others regret their lack of time? But let me tell you, you’ve got more time than you think if only you manage it properly. Do not do everything at the eleventh hour. We all have an equal of 168 hours a week, and yet there are lots of people who are fantastic parents, full-time workers and get at least six hours of sleep daily.
- Learn to say NO
If you are a human-pleaser like me, saying no feels like you are rejecting someone, and committing a big sin. You feel like you are a terrible person. But those several seconds of uneasiness are well worth dodging the stress of getting on an extra activity or doing something that does not add value to your life. One thing that I have noticed about happy, productive people is that they are very concerned about their time. Saying NO at the right time is one thing that can help you save time and tackle stress. At times you do not want to do something, but you are unable to say no, you suffer from anxiety in the end. It is entirely okay to say NO to things that we cannot manage.
- Remove the Activities that are Unnecessary
Analyze daily and weekly events to see what you can pull off of your plate. Do your children genuinely love their extracurricular activities or do they do all that to satisfy you? Do not burden yourself with unnecessary tasks. Do what is essential to tackle your stress. Decreasing your pile of negotiable tasks can significantly diminish stress.
- Avoid people who stress you out
If somebody consistently creates trouble in your life, restrict the amount of time you give to them. If they continue to mess with your head then it is time to end it. You do not need negative people in your life. You deserve nothing but positivity and good vibes.
- Share your Emotions instead of Bottling them up
If someone or something is upsetting you, be more outspoken and express your concerns openly and respectfully. If you have an essential exam to study for and your talkative roommate just got back, tell him/her that you do not have time right now. If you don’t tell your feelings, anger will build and the stress levels will rise.
- Be ready to Compromise
When you expect someone to improve their behavior, be prepared to do likewise. If you two are prepared to change at least a little, you will have a significant chance of attaining a delightful middle ground.
- Create a Stable Schedule
All work and no play is not good! Try to gain a balance between family life and work, social activities and isolated pursuits, daily burdens and downtime.
- Get More Sleep
Loss of sleep is the primary cause of stress. Sadly, though, stress also disrupts our sleep as images keep swirling through our mind, preventing us from falling asleep. If you cannot sleep because of heavy stress, then buy Ritalin online as it helps you reduce your anxiety levels. Make certain that your bedroom is a peaceful oasis with no notes of the things that cause you tension. Avoid caffeine throughout the evening, as well as unnecessary alcohol if you know that this affects your sleep. Try getting a warm bath or reading an undemanding, calming book for several minutes to ease your body and mind. You should also try to go to bed at approximately the same time every day so that your sleep cycle becomes consistent.
- Take a break from Technology
Too much of anything is not good for health, be it technology or whatever. Misuse of technology has caused so much stress in the masses that there is a term specifically derived to describe it, “TECHNOSTRESS”. It is the stress caused by overuse of computer and other forms of technology. We need to give ourselves a break from this techno-stricken lifestyle that we lead and give ourselves some “ME” time. This time can be relished via some pampering, exercise, nap, sleep or good ole’ healthy eating.
- Leave your Past Behind
We cannot change anything that happened in the past. If there is something in your past that you are needlessly holding on to, try to let it go and move on with your life. There is no reason in stressing out over something that has happened in the past. We should learn from our blunders in the past but only concentrate on the present and future.
- Look at the Bigger Picture
Ask yourself how valuable it will be in the long run. Is it worth getting upset over? Will it matter in the future? If the answer is NO, concentrate your energy and time elsewhere.
- Practice gratitude
When tension is taking you down, take a minute to think about all the things you enjoy in your life, including your own qualities and abilities. This approach can help you keep everything smooth and in perspective.
- Eat a healthy diet
Well-nourished bodies are adequately prepared to cope with hardships and stress, so be watchful of what you eat. Begin your day right with healthy breakfast, and have your energy up and your brain clear with well-balanced, nutritious meals during the day.
- Wear comfortable clothes
Try wearing comfortable clothes at work. You will feel a lot more relaxed.
Try doing the things mentioned above when you encounter stress. We assure you, you’ll feel much better. While doing all the stuff mentioned above, if you feel like there is a need for medicine then bestmedico.biz is here to save the day! Ritalin is best when it comes to stress. You may get Ritalin online but you shall consult your doctor regarding the proper dose of it.
Have a stress-free day!